The Selfcare 360 wellbeing program offers a holistic approach to self-care, combining evidence-based techniques to address physical, mental, emotional, and spiritual aspects of health.
Key objectives include reducing stress, enhancing individual resilience, and increasing feelings of contentment and happiness.
The program components include weekly Wellbeing Circles covering connection, awareness, kindness, exercise, and education, a Capacitar Workshop for trauma-healing and self-care, and a Labyrinth Walk for mindfulness and meditation.
This program is particularly important for individuals in Inverclyde who may lack adequate support, especially bereaved parents and those facing isolation or caregiving responsibilities. It addresses mental health challenges such as anxiety, depression, and social isolation, and empowers participants to take proactive steps towards their own well-being.
The program targets bereaved parents, lone parents, and caregivers, and offers benefits such as fostering a sense of belonging, providing self-care tools, addressing mental health challenges, and enhancing overall quality of life.
The program is designed to be accessible and inclusive, with sessions offered in various locations and times, including wheelchair-accessible options. It is led by qualified professionals from Compassionate Inverclyde and Capacitar Scotland.
The Selfcare 360 program aims to improve the quality of life for participants by providing a supportive environment, practical tools, and opportunities for personal growth. By addressing the unique needs of vulnerable groups, it seeks to foster a more compassionate and resilient community in Inverclyde.
